Things I Do

I ran three miles yesterday in the cold. It was sunny and fall-like, just 34 degrees. I wear layers so I can strip if I get hot. I look forward to being fit enough again to run this winter. Have the fondest memories of running in the cold. When it got to 0 degrees that's when I stayed inside. I love it. So refreshing. When I say run, you have to know I don't run all the way. I sprint for half a mile, then walk some and then King gets tired of me poking along and begins to pull me faster until I am running again. This goes on for about 3 miles until we finally get back home again.
An awesome running partner.
I also have been wearing my Nano with my favorites blaring in my ear. Seriously... this has been a great discovery for me. I get lost in the music and before you know it, King has pulled me home.